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Now that you know youre pregnant its more important than ever to take care of yourself both physically and emotionally you can boost your chances of having a problem free pregnancy and a healthy baby by following a few simple guidelines get early prenatal care good prenatal care is essential for you and your baby. Exercise is part of a healthy lifestyle and is recommended for most pregnant women with uncomplicated pregnancies it is important to review all medications whether prescription or over the counter otc with your health care professional if you are planning to become pregnant sexual activity is safe for most pregnant women. Make a prenatal appointment many healthcare providers wont see you until youre at least 8 weeks pregnant but youll want to get on their calendar well before this since appointments can fill up fast to prepare jot down the first day of your last period so your provider can determine your due date and start making a list of any questions that arise. A doctor can offer advice and support as well as refer you to a program that helps pregnant women stop smoking related alcohol and pregnancy what you need to know 7 of 24