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These include chicken beef lamb seafood and vegetables super shred diet plan is the next generation fast weight loss program designed by dr ian smith a world renowned physician researcher and bestselling author super shred diet plan allows you to quickly get in shape within weeks without compromising the integrity of your body. Fifty delicious super shred diet recipes that will make the whole program seem even more amazing and easier to follow the recipes are grouped in five categories according to their main ingredient these include chicken beef lamb seafood and vegetables. Find many great new used options and get the best deals for super shred diet recipes 50 delicious recipes to shred fat fast chicken beef seafood lamb and vegetable recipes by jenny dawson 2014 trade paperback at the best online prices at ebay free shipping for many products. The recipes are grouped in five categories according to their main ingredient these include chicken beef lamb seafood and vegetables super shred diet plan is the next generation fast weight loss program designed by dr ian smith a world renowned physician researcher and bestselling author read full overview