Description :

Discover mindfulness for beginners a simple guide in plain english to becoming more aware present and happy as its meant to be heard narrated by janine grand free trial available. A short concise practical guide to help you focus your energy and attention on becoming a mindful human being mindfulness can be scary especially if youre just waking up to the world and how youve been showing up in it this book takes readers beyond their fear. Whatever the activity may be and however boring it may seem when you fill your awareness in this way your mind will have no room for rumination rather you will feel fully alive and present im certainly not a yogi but with constant practice i have found it easier to include this kind of mindfulness in more and more daily activities. What is mindfulness mindfulness is the basic human ability to be fully present aware of where we are and what were doing and not overly reactive or overwhelmed by whats going on around us while mindfulness is something we all naturally possess its more readily available to us when we practice on a daily basis