Description :

This food journal layout is designed for keeping track of your food intake for a week as well as the exercise you do the standout features of this template are the spaces provided to record the users weight at the start and at the end of the week as well as the trackers for water intake and fruit and veggie consumption. I recommend using the calorie counter book in conjunction with this to make it easier to keep track of the food youre eating i lost 10 lbs in about 1 1 2 months just by using this journal at first its a little time consuming but once i got the hang of of it it became a contest w myself to try and stay under 1500 cal per day. Amazoncom bookfactory food journal extra small food diary logbook diet journal notebook book 120 pages 3 1 2 x 5 1 4 pocket sized durable thick translucent cover wire o binding jou 120 m3cw a food record books office products. Eat drink be healthy 6x9 food journal and activity tracker meal and exercise notebook 120 pages encouraging and simple food journals by perky bird journals mar 13 2017 45 out of 5 stars 320