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High fiber foods are good for your health but adding too much fiber too quickly can promote intestinal gas abdominal bloating and cramping increase fiber in your diet gradually over a few weeks this allows the natural bacteria in your digestive system to adjust to the change also drink plenty of water. Eating low fiber foods or eating only a few types of fiber such as the same fiber supplement every day can harm your intestinal biome and the health of your protective mucus wall however. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease stroke hypertension diabetes obesity and certain gastrointestinal diseases increasing fiber intake lowers blood pressure and serum cholesterol levels. Dietary fiber provides an abundance of health benefits it relieves constipation helps maintain a healthy body weight boosts mental health and reduces the risk of chronic diseases including